MEDITATION Thiền yoga ( BAI 8 VST_02_0)
Namaste ! my dear friends...still now we practiced
yoga...now we will know more about meditation...because meditation is the
most...most...most...important thing in the science of yoga...in the science
ypga there are 8 parts...8
limbs...yama...niyama...asana...pranayama...pratyahara... dhyana...dharana... samadhi...
So, in this all 8 limbs...doing postures...is the first
inportant thing and practicing breathing excercises is the 2nd important
thing...and if you go more deeper and more advance...meditation is the ultimate
and very important thing in the science of yoga...so, according to the science
of yoga...the first thing we need for meditation is posture..."sthiram
sukhamasnam" ... th
e posture should be very comfortable... easy and
relaxed...no need to erect your spine...no need to stretch ut joints just let
all the joints and muscles be relaxed...sit comfortable...that is asana... the
first is posture... sit comfortable and clasp your hands...finger into
fingers...usually people think that this mudra...this posture for
meditation..actually this posture is for chanting mantras... and breathing
excercises...whenever we do meditation...we
must join our hands...finger into fingers...why, because... during
meditation we will recieve bio-cosmic energy... that energy has to circulate
with in the body...so, you should not keep any part of your body open...we
should close the circute... so, you must join your hands...interlock your fingers...and
gently close your eyes...slowly..pleasantly close your eyes...sit
comfortable...and relaxed...pleasantly close your eyes...now the 2nd thing
is...pranayama...here in meditation there is no excercise with the
breath...this is sukhamaya pranayam...means..comfortable..normal..breathing
exercise...no need to hold your breath...n0 need to take long or deep
breath...just let the breath be as usual...sukhamaya means comfortable...and easy...pranayama
means...regulating the breath...or controlling the breath...here there is
nothing to control...just the flow of the breath as usual...normal and
natural...you just pay your attention on the breath...that means...inhale
normal...and exhale normal...let your whole attention become one with the
breath...let your mind follow your breath in and out...in the nostrils...no
more thoughts...forget your surroundings...forget the world around you...be
ca
lm...be still...and become aware of your natural breath...just you become a
witness...just you watch how your breath is moving in and out through your nostrils
in the nose...that is the 2nd thing pranayama..being with the natural breath is
the 2nd thing...then, when we are continuously with the breath...then, slowly
you will forget every thing...your body and mind will be relaxed completely ...
and all the thoughts, the routine wanderings of your mind slowly settle
down...incase, if your mind wanders... again become aware and bring your attention
back to the breath...again start observing the breath...here the only exercise
is...whenever your mind goes here and there...become aware and bring it back to
the breath...again observe the breath...this is the only thing we have to do in
meditation...then slowly
your mind stands on your breath...slowly the oxyzen
requirement, the energy requirement will be reduced...because we sat calm and
still...so, the breath will become slower...slower and slower...simultaneously
the mind...the routine wanderings of the mind...will be settled down...when the
whole mind becomes empty...when the mind becomes calm and still...it's called
as thought free stage...it's called as the meditative state...in this state we
will recieve cosmic energy...when the mind is empty...we can access the out
side bio-cosmic energy...conservation of this cosmic energy is called as
pratyahara...that is the 3rd thing in the science of yoga...when we observe the
breath slowly the mind becomes empty...when the mind becomes empty...we will
receive abundant cosmic energy...
let the body be still...mind be calm...and calmly observe
your breath...follow your breath....until the mind becomes empty...until the
mind becomes still...please do not open your eyes...if you open your eyes...ur
meditation will be lost...you have to start again from the beginning...so,
please do not open your eyes...relax your body and mind...and observe the
breath...easy..soft...natural...normal and tender going breath...turn your whole
attention in side...by means of your breath...breath is the key in
meditation...breath is the gate way to enter into meditation...no more
family
...no more business...no more thoughts and no more sounds...calmly
observe the breath...make the mind empty...access the cosmic energy...cosmic
energy is the source of being kind...it is the source for life...it is every
where in this Universe...but to access it our mind must be empty...our mind
must be still...all our health problems due to lack of sufficient energy...we
can access abundant enegry during meditation...so, the energy flows into all
the nadis...all the energy tubes....then all the blocks will be cleared
slowly....there are 72,000 nadis...energy tubes...in the energy body...this is
called as the energy system....if there is full of energy in the enrgy system...then
our physical body will be more healthy...and more active...if there is no
sufficient energy...if there is no sufficient flow to any particular part in
the body...thenwe will face a sickness in that particular part...during
meditation...we will receive abundant energy...so the energy flows into all the
tubes...into all the 72,000 tubes...then slowly all the blocks will be
cleared...whenever the block clear...the physical health problem in the body
will be vanished
...we can heal all our physical health problem with
meditation...with the flow of energy in meditation...pratyahara means...prati
means opposit, ahara means food or feed...this energy is a substitution...an
opposit side to our routine food...we have eat food everyday and we have to receive
cosmic energy every day...physical food is to keep our phy
sical body
stronger...and cosmic energy is to keep our energy body stronger...and to keep
our physical body healthy and to keep our mind in a joyful state...please do
not open your eyes my dear friends... go deeper and deeper...let your whole
attention.. go deeper with in...meditation is a journey with in...a journey
into inner space...forget the ouetr space...forget the outer world...go deeper
and deeper into meditation...to in side...do not open your eyes
please...*********************************************************
now we are all going into deep meditation... and we are
all receiving abundant cosmic energy... and our whole enrgy system is now
filling with cosmic energy...whenever the energy system is full of energy... it
taps the untapped psychic energy...kundalini energy or chakra energy at the
lower part of the spine...when the psychic energy araises from the lower spine
to the skull to the upper spine...all our chakras...all our energy centers..will
be activated...in this stage...slowly we will
aquaire extra sensuary
perceptions...when the energy reaches from the 1st chakra to the 6th
chakra...our 3rd eye will be activated ans our whole attention will be
constantly focused...at the brow center...between the eye brows...this state is
called as dharana...dharana means concentration and dharana means
wearing...means aquairing extra sensuary perceprtions...the word dharana
means...wearing...like we are wearing clothes...so, dharana means wearing...in
a adeep state of meditation.. when the mind is completely concetrated...focused
itself between the eye brows...then the 3rd eye will be activated...we can
understand deep...we can understand our life deeply... this state is called as
dharana...the 1st thing is asana...comfortable posture...the 2nd thing is
pranayama...means observing the natural breath...the 3rd thing is...pratyahara
means conserving...receiving cosmic energy...the 4th thing is dharana...due to
the flow of energy...all our inner organs will be activated...like we have
outer organs...mouth, nose, ears and eyes...similarly we have inner organs...or
also called as spiritual organs...these spiritual organs are inactive because
we are not practicing meditation...because we are not cinserving energy...when
we practice meditation we will conserve energy... when we conserve energy...the
inner organs will be feeded by this energy...and they will be activated...and
they will start working...this state is calles as dharana...
There are no more waverings... in this state of dharana
no more waverings...no more sounds...it's a deep state of silence...it's a deep
state of meditation...and i
t's a deep turn into inner space....it's a deep turn
to with in...go deeper and deeper...plase do not open your eyes come what
may...in this stage...when the spiritual organs are activated..they will start
work...like we are absorbing...like we are watching with our eyes...hearing
with our ears...in the same way...when our spiritual organs are activated, we
can experience so many things in our inner world with our spiritual
organs...means you can see with the 3rd eye...3rd eye is the main spiritu
al
organ to understand our life deeply...to understand our spiritual life
deeply...go deeper and deeper...it is the time to realize ourselves...it is the
time to attain our inner consciousness...
What a great thing meditation is...meditation is the most
urgent need in human life....meditation gives you perfect health...meditation
makes your mind peaceful and keeps your mind always in joyful state...
If we go more deeper and deeper into the state of
dharana...then slowly we will reach to the next stage...named as
dhyana...dhyana means...dhi+yana.
..dhi means...spiritual intellect...yana means
journey...this state...so, dhyna means a life journey with spiritual
intellect...this is not physical intellect...it is spiritual intellect...and we
have one more meaning to dhyana...dhi means the combination of the subtle
bodies...hiegher bodies...yana means..journey... when we are in deep state of
meditation...when we crossed the state of dharana..then all the hiegher bodies
like astral...causal...and supra causal bodies...will get sufficient energy...So,
they can travelall over the universe...they can travel into the time...they can
travel into the space.. so, dhyana means...meditation means...a journey with
our subtle bodies...with
our heigher bodies...they are subtle...but they are
heigher...than our physical body...that's why...during the travel we can see
many starnge things...we can witness so many galaxies..so many dimentions...so
many alternate realities.. now we are all deeply going into the state of
meditation...into the state of dhyana...last 5 minutes...please do not open
your eyes...just be a witness... just observe what is going on...doing
nothing..watch...witness...experience...
(some disturbances here in the back ground
here...please check )
During the state of dhyana...during the state of
meditation.. we will aquaire so many spiritual experiences...and so muh of
spiritual wisdom...spiritual intellect...then we will start understand that we
are just not only this physical body...just not only the mind and emotions...
we will start understand ourselves as consciousness...as energy..this is called
as spiritual wisdom...or spiritual intellect...when you have spiritual
intellect...your life style...your attitude...your understanding about life
will be completely changed...you will understand that you are an eternal consciousness
...an
eternal soul...and we will understand
that all the being kind is energy...all the being kind is consciousness.. and
the whole being kind is our cosmic family...our universal family...soiritual
wisdom gives you a vast understanding, when you have a vast understanding of
your life...then every thing will be changed in your life.. your health will be
alright...your wealth will be alright...you will be in a state of
happiness...bliss always...and you will become efficient in your day
to day
activities...when you understand that you are an energy being...all your
actions will become more powerful and you can achieve all the goals....the
destinations in your life...every health problem...every emotional
problem...every failure in lifeis due to lack of sufficient energy with in...in
the energy system...meditation gives you abundant energy...so, meditation is
the most important thing in the science of yoga...even though if you can
practice postures or not...you can practice meditation...it is very easy and
simple...close your eyes and follow the breath...when you practice meditation
regular, then slowly your spiritual intellect...spiritual wisdom will grow a
lot..the
n you will find out all the answers to your life... like who am I
?...what is the purpose of my life ?...what is the destination of my life
?..so, when you have answers...when you get answers to allthequestions in your life...it
is the final stage called as samadhi... samadhi means...a state of no more
questions...a state of complete bliss...a state of being one with the whole
universe...a state of no 'I'...you will become the whole universe...you will
become one with the whole universe...that is the final stage in
meditation...that is samadhi...last 1 minute...be in a deep state of samadhi...do
not open your eyes please...
Last 10 seconds...when you got all the answers... then
you can follow all yama and niyamas...then you can follow the universal
moralities...and self abse
rvances.. that is the out put of meditation...so,
asana...pranayama...pratyahara...dharana...dhyana...samadhi...then yama and
niyama... you will become a responsible person in the society...5
seconds...4.......3.......2........1......0...... do not open your eyes
please...slowly release your hands...and place your palms on your eyes for few
seconds... slowly open your eyes in front of your palms...look intour
pakms....let's give a big hand for
meditation...more...more....more....more...more....
Start (VST_03_0)
Thank you... when we clap more... again the blood
circulation will become normal in the body...so you will get rid off...you will
come out of the numness...all the functionings will become normal...when we are
in meditation we will go beyond the consciousness of our body...we will enter
into spiritual consciousness...means.. we will forget our physical body..it
will become less functioning...the minimum functioning...so, whenever we come out of meditaion must clap
immediately to bring our consciusness back to the physical life...and to make
all functionin
gs of the body normal...every one must do...must practice
meditation...now a days people are thinking yoga means doing postures... doing
postures is kinder garden in the whole education system...doing postures is not
yoga...doing postures is just the beginning of yoga...so, every one must
practice meditation along with the practice of postures...then the yoga will be
completed...if not just whole time just we will be in the kinder garden
only...we have to pass from asana the first to pranayama and
pratyahara...dharana...dhyana...and samadhi...we have to practice all every
day...posture...breathing exercises and meditation...the remaining things will
happen during your practice...if you practice everyday yoga and
meditation...then slowly you will understand what you are and what your life
is.
.. whenever you understand yourself...you will be able to control your life...you
will be able to control your mind...then you can follow all the universal
moralities like yama...and all the personal abservances...means self
diciplane...so self diciplane and universal mor
alities are the out put of
meditation...so...if you are able to follow these all things in the
beginning..in fact there is no need of yoga nad meditation...because your life
is not in your hands...not in your control...so you have to practice yoga...you
have to practice meditation to get control on your life...I am requesting all
please practice yoga and meditation everyday for meditation no conditions any
time...any place...any moment..any situation is okay...if you practice
postures..you have to take precautions...but to practice meditation..no
precations...just make the light dim...close your eyes...observe the breath...I
hope all will practice meditation and yoga everyday...to know the meaning of
life...thank you...thank you...thank you
